The Truth About Immune Booster Supplements

The immune system is our first line of defense against infection, disease and illness. Keeping our immune system strong is vital to our overall health and well-being, which is why so many people are interested in immune boosting supplements. But do they actually work? I’ll explore the world of immune boosting supplements and whether they […]

Clean Eating and Lifestyle

Clean eating will make a noticeable difference in your quality of life, happiness, and energy level. This is a great step to self-improvement and it is a commendable goal towards which to work. Once you’ve got that down and you’re feeling your energy level rise, I suggest coming up with a health exercise routine. I’m […]

Clean Eating Habits

One way to maintain a balanced diet, is to balance each meal. This sounds obvious but it’s amazing how many people think that they can only have carbs or fat or sugar at one meal per day. This will only make you crave it more often. I suggest balancing every meal with protein, carbohydrates, and […]

Clean Eating for Nutrition

Clean eating is a reflection of principles, but also a reflection of a dedication to self-care. Our bodies need certain elements to be healthy and at their most productive. While many of us choose to meet our nutritional needs by shopping at GNC, which is a fine choice and works for many folks, I’d like […]

Clean Eating

Whether you do all your food shopping at your local Jewel Osco for deals, at the World Market for international food items, or both depending on your mood, your eating should reflect your principles. If you make a point to clean with natural and non-toxic prodcuts, you should also make a point to eat natural […]

Ceiling Plan

Oh and while we’re on the subject, keep in mind some of the peculiarities of a ceiling fan: don’t forget to dust it at least once a year. And don’t forget about the directional spinning. There’s a tiny switch on the side of your fan that you’ve maybe never noticed: During the summer the fan […]

Open Windows

While cleaning, regardless of the temperature or season, I keep my windows open and my ceiling fans turning. Often, my apartment doesn’t necessarily feel dirty, it just feels closed up and claustrophobic. Especially a few months into winter, when my windows have been sealed up for weeks, no fresh air has come in, no stale […]


Houseplants are another great way to keep your home feeling fresh and clean. Many have air cleaning properties, they add a natural element to a home, and they are fun to tend to! While some houseplants like orchids or bonsai trees may require a ton of maintenance, some are simple and communicative! Below is a […]

Cleaning Cleaners

One thing I didn’t quite realize until I was well into my late-twenties was that the things we use to clean, often need to be cleaned.  So below is a list of things I do to keep my cleaning products clean: At the end of each cleaning day, I put all brushes and sponges into […]

Essential Oils

Maintaining a clean, healthy, and environmentally responsible home can also be an aromatherapeutic experience. Any of these oils can be added to some standard vinegar cleaning solutions to create the scent profile you desire in your home. Tea tree oil and lemon oils create a clean and fresh soundscape. They can be combined to deodorize […]